Bounce Back Reset Journal!
A simple, faith-filled guide to help you recover when life throws you off track.
Whether you’re living with ADHD, battling burnout, or just stuck in a season where everything feels like too much, the Bounce Back Reset Journal is your soft place to land.
This 11-page guided workbook is designed to help you reset your mind, emotions, and next steps — without shame or perfectionism. You’ll be gently guided through reflection prompts, mindset resets, and planning tools to help you regroup with clarity and compassion.
Inside You’ll Find:
✔️ A simple 3-step reset plan
✔️ Tools to identify negative thoughts & emotional triggers
✔️ Grace-filled reflection pages
✔️ Scripture and affirmations to encourage your spirit
✔️ Worksheets you can reuse anytime you fall off trackBonus: This version is editable! Fill it out directly on your device or print it out and use it again and again.
You don’t need a perfect routine to move forward. You just need a reset—with grace.
Perfect for:
Adults with ADHD
Burnout recovery
Emotional overwhelm
Anyone trying to bounce back without beating themselves up
Ready to reset?
Download your copy now and give yourself permission to begin again—with peace, purpose, and a little faith.
About the Author & the Purposed Pages™ Series
Created by Shekinah Joy Lee, LPC, founder of Purposed Joy and The Purposed Therapist, the Bounce Back Reset Journal is part of a growing collection of practical, faith-rooted wellness tools designed to support emotional and mental clarity in everyday life.
What are Purposed Pages™?
Purposed Pages™ is a series of printable and digital “support pages” — compact, intentional workbooks made for people navigating real-life stress, mental health challenges, transitions, grief, identity shifts, and neurodivergence.
These aren’t just journals — they’re reset tools with heart. Each one is created with Shekinah’s blend of clinical training, lived experience, spiritual grounding, and deep empathy for people who are doing the hard work of healing and growing.
Why This Matters?
So many people are overwhelmed, not because they’re weak, but because they haven’t had the right tools, language, or space to regroup. Purposed Pages™ were born to fill that gap — helping people stop the spiral, hear themselves clearly, and start again with compassion and strategy.
“You don’t need to be fixed. You just need support that fits you.” — Shekinah Joy Lee